bonss.ai
The bigger picture

Your rhythm, over time.

A little distance. A little perspective. Nothing here is a diagnosis.

Day by day

10 Oct – 16 Oct · ◆ Medication changed

Mood & energy

● Mood● Energy
No recorded values in this period.

Sleep hours & quality

● Hours (right)● Quality (1–10)
No recorded values in this period.

Anxiety

Higher means worse anxiety.

No recorded values in this period.

Connections taking root

0 of 4 check-ins before we look for connections.

Some things take time to take root. No supported connections yet.

Weekly look-back

0 recorded days · 10 Oct – 16 Oct

This week · Not enough ratings

This week · Not enough ratings

Small good moments

None recorded this week yet.

Symptom frequency

Days mentioned · past week · not a severity measure

No symptoms recorded in this period.

Before vs after a medication change

No medication changes recorded yet.

Ask Bonssai

Rating meanings · 1–10

Mood

Higher means better mood.

  • Mood 1/10 — very low
  • Mood 2/10 — low
  • Mood 3/10 — quite low
  • Mood 4/10 — a little low
  • Mood 5/10 — okay
  • Mood 6/10 — fairly good
  • Mood 7/10 — good
  • Mood 8/10 — very good
  • Mood 9/10 — great
  • Mood 10/10 — excellent

Energy

Higher means more energy, not necessarily better.

  • Energy 1/10 — exhausted
  • Energy 2/10 — very low
  • Energy 3/10 — low
  • Energy 4/10 — a little low
  • Energy 5/10 — moderate
  • Energy 6/10 — fairly energized
  • Energy 7/10 — energized
  • Energy 8/10 — very energized
  • Energy 9/10 — high energy
  • Energy 10/10 — extremely energized

Sleep quality

Higher means more restful sleep.

  • Sleep quality 1/10 — very poor
  • Sleep quality 2/10 — poor
  • Sleep quality 3/10 — quite poor
  • Sleep quality 4/10 — a little poor
  • Sleep quality 5/10 — okay
  • Sleep quality 6/10 — fairly restful
  • Sleep quality 7/10 — restful
  • Sleep quality 8/10 — very restful
  • Sleep quality 9/10 — excellent
  • Sleep quality 10/10 — fully restorative

Anxiety

Higher means worse anxiety.

  • Anxiety 1/10 — minimal
  • Anxiety 2/10 — very mild
  • Anxiety 3/10 — mild
  • Anxiety 4/10 — a little anxious
  • Anxiety 5/10 — moderate
  • Anxiety 6/10 — quite anxious
  • Anxiety 7/10 — high
  • Anxiety 8/10 — very high
  • Anxiety 9/10 — severe
  • Anxiety 10/10 — overwhelming

Food quality

Higher means more nourishing food, as felt by you.

  • Food quality 1/10 — very poor
  • Food quality 2/10 — poor
  • Food quality 3/10 — quite poor
  • Food quality 4/10 — a little poor
  • Food quality 5/10 — okay
  • Food quality 6/10 — fairly nourishing
  • Food quality 7/10 — nourishing
  • Food quality 8/10 — very nourishing
  • Food quality 9/10 — excellent
  • Food quality 10/10 — very well nourished