Mood
Higher means better mood.
- Mood 1/10 — very low
- Mood 2/10 — low
- Mood 3/10 — quite low
- Mood 4/10 — a little low
- Mood 5/10 — okay
- Mood 6/10 — fairly good
- Mood 7/10 — good
- Mood 8/10 — very good
- Mood 9/10 — great
- Mood 10/10 — excellent
Energy
Higher means more energy, not necessarily better.
- Energy 1/10 — exhausted
- Energy 2/10 — very low
- Energy 3/10 — low
- Energy 4/10 — a little low
- Energy 5/10 — moderate
- Energy 6/10 — fairly energized
- Energy 7/10 — energized
- Energy 8/10 — very energized
- Energy 9/10 — high energy
- Energy 10/10 — extremely energized
Sleep quality
Higher means more restful sleep.
- Sleep quality 1/10 — very poor
- Sleep quality 2/10 — poor
- Sleep quality 3/10 — quite poor
- Sleep quality 4/10 — a little poor
- Sleep quality 5/10 — okay
- Sleep quality 6/10 — fairly restful
- Sleep quality 7/10 — restful
- Sleep quality 8/10 — very restful
- Sleep quality 9/10 — excellent
- Sleep quality 10/10 — fully restorative
Anxiety
Higher means worse anxiety.
- Anxiety 1/10 — minimal
- Anxiety 2/10 — very mild
- Anxiety 3/10 — mild
- Anxiety 4/10 — a little anxious
- Anxiety 5/10 — moderate
- Anxiety 6/10 — quite anxious
- Anxiety 7/10 — high
- Anxiety 8/10 — very high
- Anxiety 9/10 — severe
- Anxiety 10/10 — overwhelming
Food quality
Higher means more nourishing food, as felt by you.
- Food quality 1/10 — very poor
- Food quality 2/10 — poor
- Food quality 3/10 — quite poor
- Food quality 4/10 — a little poor
- Food quality 5/10 — okay
- Food quality 6/10 — fairly nourishing
- Food quality 7/10 — nourishing
- Food quality 8/10 — very nourishing
- Food quality 9/10 — excellent
- Food quality 10/10 — very well nourished
