Your words, together

Less to hold in your head.

A place to gather what you’ve shared, for your next conversation with your clinician.

Clinical Summary

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This journal is not a diagnosis and doesn’t replace professional care.

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Rating meanings · 1–10

Mood

Higher means better mood.

Mood 1/10 — very low
Mood 2/10 — low
Mood 3/10 — quite low
Mood 4/10 — a little low
Mood 5/10 — okay
Mood 6/10 — fairly good
Mood 7/10 — good
Mood 8/10 — very good
Mood 9/10 — great
Mood 10/10 — excellent

Energy

Higher means more energy, not necessarily better.

Energy 1/10 — exhausted
Energy 2/10 — very low
Energy 3/10 — low
Energy 4/10 — a little low
Energy 5/10 — moderate
Energy 6/10 — fairly energized
Energy 7/10 — energized
Energy 8/10 — very energized
Energy 9/10 — high energy
Energy 10/10 — extremely energized

Sleep quality

Higher means more restful sleep.

Sleep quality 1/10 — very poor
Sleep quality 2/10 — poor
Sleep quality 3/10 — quite poor
Sleep quality 4/10 — a little poor
Sleep quality 5/10 — okay
Sleep quality 6/10 — fairly restful
Sleep quality 7/10 — restful
Sleep quality 8/10 — very restful
Sleep quality 9/10 — excellent
Sleep quality 10/10 — fully restorative

Anxiety

Higher means worse anxiety.

Anxiety 1/10 — minimal
Anxiety 2/10 — very mild
Anxiety 3/10 — mild
Anxiety 4/10 — a little anxious
Anxiety 5/10 — moderate
Anxiety 6/10 — quite anxious
Anxiety 7/10 — high
Anxiety 8/10 — very high
Anxiety 9/10 — severe
Anxiety 10/10 — overwhelming

Food quality

Higher means more nourishing food, as felt by you.

Food quality 1/10 — very poor
Food quality 2/10 — poor
Food quality 3/10 — quite poor
Food quality 4/10 — a little poor
Food quality 5/10 — okay
Food quality 6/10 — fairly nourishing
Food quality 7/10 — nourishing
Food quality 8/10 — very nourishing
Food quality 9/10 — excellent
Food quality 10/10 — very well nourished